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Runner's Reset

Equinox Franklin Street, Wednesdays 6:30pm - 7pm

Reset. Restore and Recover pre or post run. Myofascial routines, athletic stretching, breath and mindset combine for the ultimate pre/post or day off routine. Stretch your run with the tools and techniques used by elite athletes.

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Yoga core

Equinox Franklin Street, Wednesdays 7pm - 8pm 

Full practice session of fiery and fierce core heating, strengthening exercises and asanas to move you towards a strong yoga core. 

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Precision Running

Equinox Dartmouth Street, mondays 5:15pm - 6pm

You don't have to go outside to blaze new trails.  Innovated by David Siik, Precision Running is redefining our indoor treadmill training with the only method-driven program in the industry. Run smart, hurt less and bur more though a patterned flow that constantly switches up speed, time and include to ignite potential and keep you in the running zone. 

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